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Monthly Stress Rescue Workshop (Jul 2024)

July 13 @ 10:00 am - 12:00 pm


Are you tired of living for the weekends?

Are you exhausted of chasing after momentary relief, only to return to your everyday life and realize that nothing has changed?

While stress is an inevitable part of life, most people do not know how to effectively handle it. Consequently, their lives constantly feel out of control, successes seem out of reach, and inner peace appears to be nothing but a myth.

Understanding stress and its impact on your life is crucial for navigating its challenges, leveraging it to your advantage, and sometimes even preventing certain stressors from arising. Developing skills to manage, alleviate, or eliminate stressors is key, and like any skill, it takes practice and dedication.

Join us for our upcoming Stress Rescue workshops to enhance your relationship with stress and acquire new tools for both short-term relief and long-term resolution. Each workshop offers unique perspectives and strategies for stress management. You’re welcome to attend one, two, or all workshops.

$40 for those with membership to Lifestyle Center.
$50 for the public.

Register in the Business Office of the center or call 559-624-3408 to reserve a spot with your Visa or Mastercard.


July 13
10:00 am - 12:00 pm
Event Categories:


Linh Le


Kaweah Health Lifestyle Fitness Center
5105 W Cypress Ave
Visalia, CA 93277 United States
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